Personal training is ideal for people with individual needs, special requirements and a desire to successfully achieve their health and fitness goals. http://www.strength2strength.com.au
Strength2Strength Health and Fitness Pty Ltd was established in October 2002 by Carla Dell, who transitioned directly from a career in the Australian Army to personal training. The studio is private, fully equipped, air-conditioned and is located at the Robina Parkway Medical Centre.
Personal Training is great for those who simply dislike training in public, appreciate the one-on-one attention and supervision and have specific issues that required specialised attention. The team at S2S are qualified Rehab Trainers and are experienced in dealing with pain resulting from issues such as poor posture and muscle weakness/imbalance, poor flexibility and post op/injury rehabilitation once the client has progressed from their medical professional's care. Carla is a qualified Lift for Life trainer and has a thorough understanding of Diabetes and the impact a tailor-made strengthening/fitness program will have on the individual who is pre-diabetic or medicated for either Type I or Type II diabetes. The team achieves positive results with clients increasing their bone mineral density (BMD), taking them from osteoporosis back to osteopoenic, then from osteopoenic back to normal BMD, once again, through issue-specific exercise prescription. As 70-80% of weight management involves nutrition and eating habits, the S2S team continue to share the relief of clients as they no longer need to be medicated for Type II diabetes, hypertension, high cholesterol, etc, while decreasing their body fat and increasing their lean body tissue (muscle mass). Other services provided by Strength2Strength Health and Fitness Pty Ltd include BioAge assessments, body composition analysis and infra red sauna sessions, and group circuit classes.
- Tags:
- Health, Beauty, Wellness
- Category:
- Health, Beauty